Apple Podcasts | Spotify  It has been eight years since I heard the words, “You have MS.” That moment changed everything for me. Yet, in a strange way, nothing around me changed at all. While my world flipped upside down, the rest of the world kept moving forward like nothing happened. I was left to quietly pick […]

Apple Podcasts | Spotify  It was a migraine that led me to a neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches during workouts and something felt off. After an MRI, I received a call at 8:30 on New Year’s Eve 2015: “You have lesions on your brain that look like MS.” […]

Apple Podcasts | Spotify  What if I told you there’s something simple you can do every day that supports cognitive function, boosts energy, improves digestion, and even slows aging? And what if it was free, accessible, and immediately available to you? That something is water. Hydration is one of the most overlooked yet powerful tools you have […]

Apple Podcasts | Spotify  The temperatures are rising and so are the cravings for ice cream. But if you’re following the Wahls Protocol to manage your MS, a typical bowl of dairy-based ice cream is likely off the table. Still, that doesn’t mean you’re stuck skipping dessert all summer. As a certified Wahls Protocol practitioner and someone […]

Apple Podcasts | Spotify  Feeling Overwhelmed at the Farmers Market on the Wahls Protocol®? Here’s Your Simple Game Plan If the idea of strolling through a farmers market with a bag full of leafy greens, colorful veggies, and a bouquet of fresh flowers sounds dreamy, but the reality feels more like decision fatigue and kitchen overwhelm, you’re […]

Apple Podcasts | Spotify  Summer is here, and that means backyard BBQs, beachside picnics, and lots of food-centered gatherings. If you’re following the Wahls Protocol, this can feel like stepping into a minefield of potential setbacks. One bite of the wrong thing could trigger inflammation, a flare, or symptoms you’ve worked so hard to manage. So how […]

Apple Podcasts | Spotify  Traveling while following the Wahls Protocol can feel like entering unknown territory, especially when every meal away from your home kitchen becomes a new challenge. I recently returned from a work trip and want to give you the real story; what worked, what didn’t, and what I’ll be doing differently next time. My […]

Apple Podcasts | Spotify  Traveling on the Wahls Protocol can feel overwhelming. Between pre-set menus, social pressures, and limited options, it’s easy to wonder if staying compliant is even possible. But with a little prep and the right mindset, it is entirely doable. Today, I’m giving you a behind-the-scenes look at how I’m preparing for an upcoming […]

Apple Podcasts | Spotify  Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]

Apple Podcasts | Spotify  Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]

Apple Podcasts | Spotify  Is it possible to stick to the Wahls Protocol while dining out at your favorite restaurant? The short answer is yes, and I’m here to show you how. As a certified nutrition coach and Wahls Warrior myself, I know firsthand how overwhelming it can feel to eat at a restaurant while managing MS […]