fbpx
Alene Brennan on a family vacation in Hawaii sharing MS diet travel tips from her 10-day trip

MS Diet Travel Tips: What I Ate on My 10-Day Hawaii Trip (S7E9)

Vacations are for making memories, not worrying about your MS diet. Still, I get how important it is to stay consistent so you actually have the energy to enjoy your trip. That’s why I’m sharing the MS diet travel tips that helped me feel good on our 10-day family vacation to Hawaii. 👉 Listen to […]

FEatured Post:

READ THE POST

Did I Cause This MS Flare? How to Release the Guilt and Choose Grace (S7E8)

Podcasts

Permission to Rest (Without the Guilt): A Mother’s Day Message for Moms with MS (S7E7)

Blog Posts

Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine (S7E6)

Podcasts

Celebrating One Year of My MS Podcast

Podcasts

Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.

I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.

Browse The latest posts:

Tired of advice that doesn’t actually help?

This  MS blog is different.

lene Brennan reviewing a travel journal with healthy food and travel icons, symbolizing a recap of her travels and lessons learned for maintaining the Wahls Protocol with Multiple Sclerosis.

Apple Podcasts | Spotify  Traveling while following the Wahls Protocol can feel like entering unknown territory, especially when every meal away from your home kitchen becomes a new challenge. I recently returned from a work trip and want to give you the real story; what worked, what didn’t, and what I’ll be doing differently next time. My […]

Recap of My Travels on the Wahls Protocol (S4E13)

Blog Posts

read more
Alene Brennan planning a trip with a calendar, notes, and healthy food items, representing behind-the-scenes strategies for traveling while staying on the Wahls Protocol for Multiple

Apple Podcasts | Spotify  Traveling on the Wahls Protocol can feel overwhelming. Between pre-set menus, social pressures, and limited options, it’s easy to wonder if staying compliant is even possible. But with a little prep and the right mindset, it is entirely doable. Today, I’m giving you a behind-the-scenes look at how I’m preparing for an upcoming […]

Behind the Scenes of Planning My Travels on the Wahls Protocol (S4E11)

Blog Posts

read more
A cracked egg with a red "X" over it, visually representing why eggs are restricted on the Wahls Protocol diet for Multiple Sclerosis.

Apple Podcasts | Spotify  Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]

Why Are Eggs Restricted on the Wahls Protocol? (S4E10)

Multiple Sclerosis

read more
Packaged gluten-free foods with an ingredients label visible, questioning if they are safe for the Wahls Protocol diet for Multiple Sclerosis.

Apple Podcasts | Spotify  Will gluten free packaged foods sabotage your results on the Wahls Protocol? You might be wondering, if it’s labeled gluten free, how bad can it really be? When you’re trying to follow such a strict protocol to manage multiple sclerosis, it’s easy to think that a snack here or there won’t make a […]

Are Gluten Free Packaged Foods Safe on the Wahls Protocol? (S4E9)

Blog Posts

read more
A person happily eating a compliant meal at a restaurant, representing tips for successfully eating out while following the Wahls Protocol for Multiple Sclerosis.

Apple Podcasts | Spotify  Is it possible to stick to the Wahls Protocol while dining out at your favorite restaurant? The short answer is yes, and I’m here to show you how. As a certified nutrition coach and Wahls Warrior myself, I know firsthand how overwhelming it can feel to eat at a restaurant while managing MS […]

Eating Out on the Wahls Protocol: Your Guide to Dining Out with Confidence (S4E8)

Blog Posts

read more
A clock showing fasting hours and a healthy meal, symbolizing the practice of intermittent fasting and its potential benefits for Multiple Sclerosis.

Apple Podcasts | Spotify  They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]

Intermittent Fasting and MS: Is It Right for You? (S4E7)

Multiple Sclerosis

read more
A person happily enjoying healthy, compliant food, representing strategies to avoid feeling deprived while following the Wahls Protocol for Multiple Sclerosis.

Apple Podcasts | Spotify  Following the Wahls Protocol for multiple sclerosis can feel like a full-time job. You’re constantly checking labels, planning meals, and avoiding old favorites. While the health benefits make it worth the effort, the emotional toll of feeling deprived is real. If you’ve ever scrolled past a foodie post or walked through a party […]

How to Not Feel Deprived on the Wahls Protocol (S4E6)

Blog Posts

read more
A person looking energetic, with healthy food icons, representing how to eat for better energy and ease fatigue with Multiple Sclerosis.

Apple Podcasts | Spotify  Fatigue is one of the most challenging symptoms of living with MS. It can feel like no amount of rest ever fills your tank. You may wake up tired, push through the day in survival mode, and still end the night wondering what went wrong. If this is you, you’re not alone. While […]

How to Eat for Better Energy (S4E5)

Blog Posts

read more
A visual representation of a balanced meal on the Wahls Protocol with plenty of colorful vegetables, illustrating what Alene Brennan eats in a day for Multiple Sclerosis.

Apple Podcasts | Spotify  The Wahls Protocol recommends nine cups of vegetables every day. It is a big ask, but it comes with a big promise. This nutrition protocol has the potential to support symptom reversal in MS, one of the most overwhelming chronic illnesses out there. So it makes sense that when you hear about this […]

What I Eat in a Day on the Wahls Protocol (S4E4)

Blog Posts

read more
A graphic showing a brain connected to a gut, surrounded by healthy foods, symbolizing the best foods to support brain health in Multiple Sclerosis.

Apple Podcasts | Spotify  Have you ever wondered how the food you eat affects your brain and your ability to manage MS? If you’re trying to reduce fatigue, brain fog, and inflammation, the answer begins in your gut. Understanding the link between the gut and brain makes food choices easier and far more powerful. When you know […]

Best Foods to Support Brain Health in MS (S4E3)

Blog Posts

read more
A plate with colorful, anti-inflammatory foods like berries and leafy greens, representing the 5 key elements of an anti-inflammatory diet for Multiple Sclerosis.

Apple Podcasts | Spotify  Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you […]

5 Key Elements of an Anti-Inflammatory Diet (S4E2)

Blog Posts

read more

Beating the MS Biological Clock Starts With One Habit

MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.

You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.

Learn More

FREE LIVE MASTERCLASS