Thanksgiving is the biggest food holiday of the year and if you’re living with MS, that can trigger more than just cravings. It often comes with stress, second-guessing, and that dreaded question: “What can I eat without paying for it later?” Maybe you’re tempted to just say “screw it” and start fresh in January. But […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Apple Podcasts | Spotify Is it possible to stick to the Wahls Protocol while dining out at your favorite restaurant? The short answer is yes, and I’m here to show you how. As a certified nutrition coach and Wahls Warrior myself, I know firsthand how overwhelming it can feel to eat at a restaurant while managing MS […]
Apple Podcasts | Spotify They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]
Apple Podcasts | Spotify Following the Wahls Protocol for multiple sclerosis can feel like a full-time job. You’re constantly checking labels, planning meals, and avoiding old favorites. While the health benefits make it worth the effort, the emotional toll of feeling deprived is real. If you’ve ever scrolled past a foodie post or walked through a party […]
Apple Podcasts | Spotify Fatigue is one of the most challenging symptoms of living with MS. It can feel like no amount of rest ever fills your tank. You may wake up tired, push through the day in survival mode, and still end the night wondering what went wrong. If this is you, you’re not alone. While […]
Apple Podcasts | Spotify The Wahls Protocol recommends nine cups of vegetables every day. It is a big ask, but it comes with a big promise. This nutrition protocol has the potential to support symptom reversal in MS, one of the most overwhelming chronic illnesses out there. So it makes sense that when you hear about this […]
Apple Podcasts | Spotify Have you ever wondered how the food you eat affects your brain and your ability to manage MS? If you’re trying to reduce fatigue, brain fog, and inflammation, the answer begins in your gut. Understanding the link between the gut and brain makes food choices easier and far more powerful. When you know […]
Apple Podcasts | Spotify Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you […]
There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion? I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]
Apple Podcasts | Spotify If you’ve ever felt overwhelmed by the endless rules and restrictions of MS nutrition protocols, you’re not alone. The elimination of your favorite foods, the pressure to eat perfectly, and the fear of doing it wrong can leave you feeling stuck. Yes, you want the results, but does it really have to be […]
Apple Podcasts | Spotify Do you ever feel like you’re your own biggest obstacle? Like you’re standing in your own way and can’t figure out how to move forward? If that sounds familiar, you’re not alone. In fact, this is a conversation straight from the heart, because I’ve been there too. Living with MS adds layers of […]
Apple Podcasts | Spotify When it comes to exercise and MS, it’s hard to know when to push and when to rest. One day a walk boosts your energy. The next day it wipes you out for days. The unpredictability of MS makes it tough to create a consistent workout routine. I get it, because I’ve been […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
