Apple Podcasts | Spotify  When it comes to exercise and MS, it’s hard to know when to push and when to rest. One day a walk boosts your energy. The next day it wipes you out for days. The unpredictability of MS makes it tough to create a consistent workout routine. I get it, because I’ve been […]

Apple Podcasts | Spotify  Nutrition can be overwhelming, especially when you are trying to manage Multiple Sclerosis. Between brain fog, fatigue, and the sheer volume of dietary advice out there, it’s easy to feel stuck. You want to keep your MS symptoms stable, but you need guidance that is realistic and doable. That is exactly what this […]

Apple Podcasts | Spotify  Have you felt like 2024 didn’t exactly start the way you hoped? Maybe you had goals, resolutions, or plans for a fresh start, and then life happened. If that’s you, you’re in the right place. Season 3 of My MS Podcast is all about new beginnings, and not the picture-perfect kind. The real […]

Apple Podcasts | Spotify  As we wrap up the year, I wanted to take a moment to share a heartfelt thank you to each and every one of you who has been a part of this journey through My MS Podcast. Whether you’ve been listening since the beginning or just recently found the show, your presence here […]

Apple Podcasts | Spotify  The holiday season often brings joyful gatherings and delicious spreads. But if you’re managing Multiple Sclerosis, you know these events can also bring challenges. Not just with what to eat at the party, but how your choices before and after the event affect your energy, symptoms, and overall wellbeing. As a nutrition coach […]

Apple Podcasts | Spotify  The holiday season often comes with clinking glasses and festive toasts. But if you’re living with Multiple Sclerosis (MS), the decision to sip or skip that holiday cocktail might feel a bit more complicated. I’ll be the first to say, when I was newly diagnosed, I wasn’t thinking about alcohol. My focus went […]

Apple Podcasts | Spotify  Following the Wahls Protocol is challenging on a normal day. Add in the holidays with their indulgent meals and sweet treats, and it can feel downright impossible. When everyone around you is enjoying cookies, stuffing, and rich holiday dishes, you might start questioning if it’s worth sticking to your food plan. Should you […]

Apple Podcasts | Spotify  When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books I reached for was The Wahls Protocol by Dr. Terry Wahls. Her personal story of reversing symptoms from Secondary Progressive MS using food and lifestyle changes gave me hope when I needed it most. Since then, her work […]

When I was first diagnosed with Multiple Sclerosis in 2016, one of the first books that I read was The Wahls Protocol. In it, Dr. Terry Wahls, shares her journey living with multiple sclerosis and how she used diet and lifestyle to reverse her symptoms of Secondary Progressive Multiple Sclerosis. Today she has an update for […]

Apple Podcasts | Spotify  The holidays are often painted as the most wonderful time of the year, but when you’re living with Multiple Sclerosis (MS), they can bring a unique set of challenges. One of the biggest? Brain fog. If you’ve ever forgotten a conversation mid-sentence or drawn a complete blank during dinner, you know exactly what […]

Apple Podcasts | Spotify  The holidays can be magical and exhausting at the same time, especially when you’re managing Multiple Sclerosis fatigue. Between decorating, cooking, shopping and the expectations we place on ourselves, it can feel like you’re always choosing between making memories and preserving your energy. But it does not have to be that way. You […]