You keep telling yourself you’re failing. The skipped workout. The flare that knocked you down. The salad you didn’t eat. Your brain keeps serving up proof that you’re not doing enough. Why? Because it’s just following orders. It’s called the Reticular Activating System (RAS), but you can think of it as your brain’s personal assistant. […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Apple Podcasts | Spotify The Wahls Protocol recommends nine cups of vegetables every day. It is a big ask, but it comes with a big promise. This nutrition protocol has the potential to support symptom reversal in MS, one of the most overwhelming chronic illnesses out there. So it makes sense that when you hear about this […]
Apple Podcasts | Spotify Have you ever wondered how the food you eat affects your brain and your ability to manage MS? If you’re trying to reduce fatigue, brain fog, and inflammation, the answer begins in your gut. Understanding the link between the gut and brain makes food choices easier and far more powerful. When you know […]
Apple Podcasts | Spotify Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you […]
There’s a lot of misinformation about nutrition. It’s confusing and overwhelming as you try to create your MS diet or protocol. How are you supposed to discern what is real, valid information versus what’s someone’s personal opinion? I mean, are you restricting more foods than you need to? Or on the flipside, are you unknowingly […]
Apple Podcasts | Spotify If you’ve ever felt overwhelmed by the endless rules and restrictions of MS nutrition protocols, you’re not alone. The elimination of your favorite foods, the pressure to eat perfectly, and the fear of doing it wrong can leave you feeling stuck. Yes, you want the results, but does it really have to be […]
Apple Podcasts | Spotify Do you ever feel like you’re your own biggest obstacle? Like you’re standing in your own way and can’t figure out how to move forward? If that sounds familiar, you’re not alone. In fact, this is a conversation straight from the heart, because I’ve been there too. Living with MS adds layers of […]
Apple Podcasts | Spotify When it comes to exercise and MS, it’s hard to know when to push and when to rest. One day a walk boosts your energy. The next day it wipes you out for days. The unpredictability of MS makes it tough to create a consistent workout routine. I get it, because I’ve been […]
Apple Podcasts | Spotify Nutrition can be overwhelming, especially when you are trying to manage Multiple Sclerosis. Between brain fog, fatigue, and the sheer volume of dietary advice out there, it’s easy to feel stuck. You want to keep your MS symptoms stable, but you need guidance that is realistic and doable. That is exactly what this […]
Apple Podcasts | Spotify Have you felt like 2024 didn’t exactly start the way you hoped? Maybe you had goals, resolutions, or plans for a fresh start, and then life happened. If that’s you, you’re in the right place. Season 3 of My MS Podcast is all about new beginnings, and not the picture-perfect kind. The real […]
Apple Podcasts | Spotify As we wrap up the year, I wanted to take a moment to share a heartfelt thank you to each and every one of you who has been a part of this journey through My MS Podcast. Whether you’ve been listening since the beginning or just recently found the show, your presence here […]
Apple Podcasts | Spotify The holiday season often brings joyful gatherings and delicious spreads. But if you’re managing Multiple Sclerosis, you know these events can also bring challenges. Not just with what to eat at the party, but how your choices before and after the event affect your energy, symptoms, and overall wellbeing. As a nutrition coach […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
