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What if I told you there’s something simple you can do every day that supports cognitive function, boosts energy, improves digestion, and even slows aging? And what if it was free, accessible, and immediately available to you?

That something is water.

Hydration is one of the most overlooked yet powerful tools you have when managing symptoms of multiple sclerosis. But let’s be honest, drinking “enough” water often feels like a full-time job, especially when you’re running to the bathroom every 30 minutes.

In this post, I’m sharing practical tips to help you stay hydrated more effectively, without the constant bathroom breaks. These strategies are especially helpful in the summer months and can make a big difference in how you feel every day.

Why Hydration Matters More Than You Think

As we age, our bodies get less efficient at moving water from outside our cells to inside our cells. That means water doesn’t get to where it’s needed most. When this happens, damaging chemicals can build up, contributing to inflammation, oxidative stress, and accelerated aging.

For those of us living with MS, this process can make symptoms worse. Inadequate hydration can increase fatigue, worsen brain fog, and further damage the myelin sheath.

So hydration isn’t just about avoiding thirst, it’s about protecting your energy, brain, and body.

8 Ways to Improve Hydration Without Peeing All the Time

1. Spread Your Water Intake Throughout the Day

Sipping water consistently is better than chugging large amounts at once. It gives your body more time to absorb the water and reduces the urgency to run to the bathroom.

Tip: Use a hydration app or set hourly reminders to sip small amounts regularly.

2. Add Electrolytes

Electrolytes help water get into your cells and stay there. Try sugar-free electrolyte tablets or coconut water.

Tip: Look for clean electrolyte powders without added sugar or artificial ingredients.

3. Eat Hydrating Foods

Fruits and veggies like watermelon, cucumber, strawberries, and oranges are rich in water and nutrients that support hydration.

Tip: Snack on these throughout the day for extra hydration without extra trips to the kitchen sink.

4. Use a Reusable Water Bottle

Carrying a water bottle keeps hydration top of mind. Look for one with measurements or a straw to encourage sipping.

Tip: Keep it with you in your car, bag, or next to your workspace to make drinking more automatic.

5. Infuse Your Water

Add flavor with lemon, mint, cucumber, or berries to make water more enjoyable and encourage consistent sipping.

Tip: Prepare a large pitcher of infused water in the morning so it’s ready all day.

6. Practice Good Posture

Posture can affect how your bladder empties and how your body uses water. Sitting up straight can reduce urgency.

Tip: Be mindful of your alignment during work, especially if you sit for long hours.

7. Time Your Water Intake

Front-load your water intake earlier in the day and taper off in the evening to avoid nighttime bathroom trips.

Tip: Drink a full glass first thing in the morning and aim to get most of your hydration in by early afternoon.

8. Listen to Your Body

Sometimes we confuse thirst with hunger. If you’re feeling snacky shortly after a meal, try drinking water first.

Tip: Keep water easily accessible to respond to your body’s cues more effectively.

Recap: Simple Habits That Help Water Work Better for You

You don’t need to drink more water, you need to help your body use the water you already drink more efficiently. By making small changes like spacing out your sips, adding electrolytes, and eating more water-rich foods, you’ll feel better hydrated and cut down on those endless trips to the bathroom.

These habits aren’t just about convenience. They’re about taking control of your energy, supporting brain health, and reducing inflammation. All from something as simple as water.

Now let’s raise our glasses, of lemon-infused, electrolyte-enhanced water, to feeling good and staying cool this summer.

Want More Encouragement Like This? Tune into this week’s special episode of My MS Podcast: 🎧 How to Improve Hydration and Pee Less and Listen now to My MS Podcast