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Is there something you know you should be doing to improve your health, but you just can’t seem to stick with it? If you’re living with MS, that something might be the Wahls Protocol. You know it works. You’ve heard the science. But making it fit into your real life feels impossible.

It feels too restrictive. The meals seem boring. You’re fatigued and short on time. But the truth is, staying consistent on the Wahls Protocol doesn’t have to be so overwhelming.

I’ve spent the last seven years coaching clients through this exact challenge. And today, I’m breaking it down into five simple, realistic steps that make consistency feel doable.

1. Set Realistic Goals

One of the most common mistakes I see is trying to jump straight to Level 3 of the Wahls Protocol. It’s tempting to want to go all in and see the best results fast. But when it feels too hard, we stall out before we ever begin.

Instead of aiming for perfection, start where you are. You don’t need to hit nine cups of vegetables right away. What if you just added one extra scoop of greens today? Let that be your win.

When your goals are realistic, your brain can actually help you achieve them. It starts looking for opportunities to make those goals happen. That is how lasting change begins.

2. Meal Planning and Prep

No one wants to spend their Sunday in the kitchen. And you don’t have to. But if you don’t have a plan, you’ll fall back into the same grocery store routine and keep eating the same meals that leave you stuck.

Start small. Plan just your dinners for the week. This takes the stress out of decision-making when you’re already tired and hungry. Then look for one easy prep idea to batch ahead of time. A whole chicken in the slow cooker on Saturday night can turn into salads, wraps, and quick lunches all week long.

Meal prep doesn’t have to be complicated. It just has to support you.

3. Add Variety to Your Meals

One reason many people give up on the Wahls Protocol is boredom. The meals feel repetitive. The good news is you don’t need to be a gourmet chef to mix things up.

Try one new recipe a week. Swap ingredients in your go-to meals. Even changing the texture or seasoning can bring something fresh to the table. Eating for healing should feel satisfying and enjoyable. If you dread your meals, you won’t stick with them.

4. Create Routines and Rituals

Consistency comes from rhythm, not willpower. Establish regular mealtimes to reduce cravings and support your energy. Set up rituals that make eating well feel natural. Maybe it’s chopping veggies while listening to your favorite podcast. Maybe it’s setting the table before dinner each night as a moment of calm.

These small patterns become the foundation of sustainable habits.

5. Build a Support System

Change is hard, but it’s easier when you’re not doing it alone. Find a support system that helps you stay accountable. That might be friends, family, a coaching group, or an online community. Surround yourself with people who understand your journey and encourage your efforts.

And while you’re at it, be kind to yourself too. If you slip up, that doesn’t mean you failed. Learn from it and move on. Your next meal is a fresh start.

Final Thoughts

You don’t need to follow the Wahls Protocol perfectly to benefit from it. You just need a plan that supports your real life. One step at a time, one habit at a time, you can start creating the consistency that leads to healing.

Here’s a quick recap of the 5 steps:

• Set Realistic Goals
• Meal Planning and Prep
• Add Variety to Your Meals
• Create Routines and Rituals
• Build a Support System

Want More Encouragement Like This? Tune into this week’s special episode of My MS Podcast: 5 Steps to Being Consistent on the Wahls Protocol and Listen now to My MS Podcast