Apple Podcasts | Spotify 

Feel like you’re doing everything “right”… but nothing’s changing?

You’ve cleaned up your diet.

You’re taking your supplements.

You’re drinking the water. Resting when you can. Moving gently.

And yet – your energy is still low.

Your symptoms are still lingering.

You’re still waiting for something to feel different.

If that’s where you are, I want you to know this:

You are not doing anything wrong.

In fact, your healing might already be happening – just quietly.

Let’s talk about what it means to keep going when the progress isn’t visible (yet).

Why We Expect Fast Results

We live in a world that celebrates overnight transformations and quick fixes.

So it makes sense that when we start a new wellness plan, we expect to feel better fast, especially when we’re living with something as life-altering as MS.

But healing doesn’t work like a viral “before-and-after.”

It’s not always dramatic. And it’s almost never instant.

More often?

It’s slow.

Layered.

And invisible at first.

But that doesn’t mean it’s not working.

The Truth About Early-Stage Healing

You might be showing up every day and still not feeling major relief. That’s frustrating – and totally normal.

But here’s what you might not be seeing. 

You:

• Crash less hard after physical activity
• Sleep a little deeper—even if you still wake up tired
• Digest food more comfortably
• Say “no” when your body says “enough”

These changes are small, but powerful.

They’re the quiet indicators that your body is beginning to stabilize – and that matters more than you think.

What’s Happening in Your Body When You Change Your Food

As a Nutrition Coach and Wahls Protocol Certified Practitioner, I can tell you this:

Just because you don’t feel immediate results… doesn’t mean your body isn’t already changing.

When you remove inflammatory foods and add nutrient-dense ones, several things happen inside your body:

Inflammation begins to cool. Your immune system starts to calm down and redirect its energy.

Your gut lining begins to repair. Removing gluten, dairy, and processed foods gives your gut the chance to heal, which supports everything from immunity to energy levels.

Your mitochondria are being nourished. These are the energy factories in your cells – and it takes time to restore their function, especially with MS.

Your detox pathways start activating. More greens and fiber help your liver and lymphatic system flush toxins more effectively.

Your blood sugar stabilizes. Which directly supports energy, mood, and inflammation.

You might not feel these shifts immediately – but they’re laying the foundation for long-term change.

This is what I like to call “underground healing.”

It’s quiet. It’s subtle. And it’s incredibly important.

Healing Is Like Planting a Seed

Think of your healing like planting a seed.

You water it. You show up. You trust.

But for a while… nothing happens above the surface.

You might start wondering:

“Did I do something wrong?”

“Shouldn’t I see something by now?”

But under the soil, that seed is busy. Roots are forming. Foundations are being laid.

Then one day – it sprouts.

Healing is the same way. It often starts silently, with internal systems recalibrating before symptoms visibly change.

So if it feels like nothing’s happening…

What if you’re just in the soil stage?

Perfection Is Not the Goal – Consistency Is

So many women with MS fall into the trap of thinking, “If I can’t do it perfectly, why bother at all?”

But healing doesn’t reward perfection.

Healing rewards consistency.

One glass of water.

One nourishing meal.

One moment of rest.

One boundary you hold.

These things matter.

They build trust. They create momentum. They stabilize your system so bigger changes can take root later.

You don’t need to be perfect. You just need to keep showing up.

Signs That It Is Working (Even If It’s Quiet)

Here are a few signs that your healing is already underway:

You’re thinking more about what you put in your body

You’re catching negative thoughts and offering yourself grace

You’re recognizing your limits earlier—and honoring them

You’re unlearning “all or nothing” and embracing “one small shift at a time”

You’re still showing up, even when it’s hard

These aren’t side notes—they’re milestones.

Don’t Confuse Quiet with Stagnant

It’s easy to assume that if something isn’t changing fast, it’s not changing at all.

But I want you to remember this:

Quiet doesn’t mean stagnant.

Subtle doesn’t mean ineffective.

Slow doesn’t mean it’s not working.

Your body is doing deep, powerful work.

It just might not be broadcasting it on a billboard yet.

Stay in the work.

It’s working on you.

What If It Is Working?

So let me ask you…

What if this is the part of the journey where the most meaningful change is taking root?

What if your efforts haven’t been wasted, but are being woven into something stronger than you can see right now?

You don’t need to see fireworks to know something powerful is unfolding.

Keep…

• Drinking the water.
• Prepping the meals.
• Choosing rest.
• Trusting your body.
• Showing up.

Because it is working.

Even if you can’t see it yet.

You are not stuck.

You are becoming.

And you are not alone.