fbpx
podcast
Services
About
Home
Blog

ALene Brennan

contact

Alene Brennan

Multiple Sclerosis

How to Strengthen Your Core

March 14, 2018

What it feels like to have MS
Why We Crave Sugar
Going Gluten Free
Now Trending:
I'm alene!

I’m Alene, Nutrition Coach and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS! Make yourself at home and become a regular!

hello,

Become an Empowered Patient

Yes, Empower Me!

Go into your appointments feeling focused and confident so you can collaborate with your doctor.

It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises to strengthen it. Check it out and join me in the exercises. You can learn more about Chris at cstrainingsystems.com and be sure to follow him on Instagram @cpsanchez89.

How to Strengthen your Core

It’s Workout Wednesday and we have our first guest – Master Trainer Chris Sanchez. Chris dropped serious knowledge on the importance of the core, how it helps improve balance in your body and exercises to strengthen it. Check it out and join me in the exercises.

+ show Comments

- Hide Comments

add a comment

guest
0 Comments
Inline Feedbacks
View all comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Newly Diagnosed

Wahls Protocol

Multiple Sclerosis

Essential Oils

Fatigue

Gut Health

so hot right now

I'm Alene, your MS Sister.

When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.

That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way. 

hey there!

What's the Best Diet for Autoimmune Disease

get it now

Blog Post

Letter to My Newly Diagnosed Self

read it

Blog Post

 Top MS Nutrition Resources

Snag My MS Wellness Tracker

This tracker simplifies life with MS by helping to keep you on track with your food, sleep and movement.

Free guide

MS Wellness Tracker

I’m Alene, nutritionist specializing in multiple sclerosis and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS!

Alene Brennan

© alene Brennan, LLC 2023  |  Policies  | 

blog
podcast
Contact
services
About
Home

SEND ME A NOTE >

GET ON THE LIST >

@alenebrennan.ms

follow along 
on Instagram:

  Medical Disclaimer