Cooling therapies still have a long way to go in terms of researched benefits, but many of those living with MS and other autoimmune diseases have achieved symptom relief with them. Today I share a cooling technique that I’ve been doing since before I was even diagnosed with MS and takes as little as 30 seconds. Enjoy!
Can you reduce inflammation in 30 seconds?
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I'm Alene, your MS Sister.
When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.
That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way.
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