If we’re looking to change foods on our plates, we have to be savvy shoppers. Much of that starts with knowing what’s in the food you’re purchasing. Learn how to read labels to understand nutritional value of your food.
How to read nutrition labels for autoimmune disease
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I'm Alene, your MS Sister.
When I was diagnosed with MS in 2016, I was scared and felt alone. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity. As a nutritionist specializing in multiple sclerosis, I help women take back control of their future.
That’s my story, but I’m not alone. It's your turn to start Thriving with MS. I’m here to show you the way.
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