My MS Podcast has been on my heart for quite a long time. So I’m thrilled that it’s finally in the hands of our multiple sclerosis community around the world. I created this podcast because when I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2016, I was overwhelmed. For the first time in my […]

Apple Podcasts | Spotify  Welcome to My MS Podcast. Today, I’m opening up about what it really means to be newly diagnosed with MS. This isn’t another generic medical rundown; it’s an unfiltered, heart-to-heart conversation about the raw truths and emotions that come with hearing those life-altering words. Whether you’ve been diagnosed days ago or you’re supporting […]

Forrest Gump described life as a box of chocolates – you never know what you’re gonna get. Living with MS is very similar. Waking up with MS each morning… you never know what you’re gonna get. Will this be a “normal” day? Hopefully. Will it be a day of heavy fatigue and having to readjust […]

Essential Oils I was a skeptic. Essential oils smelled nice, but could they really do anything for my health? The only way to know for sure was to try them for myself. How it Started I wanted more natural ways to support my sleep and cut the edge of migraines (if they were up for […]

Let Me Guess … You’re living with MS, or another autoimmune disease. You want to heal through diet and lifestyle. But you don’t know how to start – or if it will really work. Welcome Home My Experience I know, we probably don’t know each other yet, but I want to be 100% honest with […]

  Run your hand along a fresh herb and you can instantly smell its aroma. Did you know what you’re smelling is the plant’s essential oils? While they may feel like a bit of a mystery to many of us, they are all around us. In the petals of flowers like lavender and rose. In […]

Gut Check Part 2: Gut Dysbiosis If you experience any digestive issues – gas, bloating, constipation, diarrhea you’ll want to tune in today. We’re talking about a common cause of those symptoms and how to remedy them. Welcome to Gut Check Part 2 where we’re talking about gut dysbiosis.   If you experience any digestive […]

Fatigue is one of the biggest symptoms of multiple sclerosis. Yet there’s compelling research that’s showing cryotherapy’s effectiveness in addressing MS fatigue. It’s ideal to go for a series of 10 sessions relatively close together, so I booked appointments at C.R.Y.O. Philly to test it out! Cryotherapy For MS Fatigue Day 1 Fatigue is one […]

There are certain experiencing in life that you “had to be there” to truly understand the experience. This can also be said for MS. Being a relatively “unseen” disease, multiple sclerosis is something that is hard to describe. I’ve done my best to describe the three most common unseen symptoms – fatigue, brain fog and […]

I received my official diagnosis of Multiple Sclerosis on July 7, 2016. On August 3, 2016 I was on a plane out to Iowa to attend the Wahls Seminar. Dr. Terry Wahls a physician who reversed her progressive multiple sclerosis through diet and lifestyle. She was holding a conference to share her protocol and I […]

Last week we cleared the way to understanding brain fog in the MS world. And of course, we kicked off this series in understanding fatigue in the MS world. Now it’s time to ease the struggle to understanding next invisible symptom of MS: pain. PAIN Aches. Pains. Ouch! If you have a physical body, you’ve […]