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Traveling on the Wahls Protocol can feel overwhelming. Between pre-set menus, social pressures, and limited options, it’s easy to wonder if staying compliant is even possible. But with a little prep and the right mindset, it is entirely doable.

Today, I’m giving you a behind-the-scenes look at how I’m preparing for an upcoming trip, including what I plan to eat, how I handle the social dynamics, and what I do when feelings of deprivation creep in.

Setting the Right Intention

This trip is not about the food. My goal is to build relationships with other women business owners and have the energy to fully participate in each day of the event. Food is simply fuel to help me do that.

That said, I love pizza. And yes, one of the group chats is buzzing with plans to hit up a local spot that claims to have the best pizza in town. But I’ve learned that nothing tastes as good as being healthy feels. That mindset shift keeps me focused.

My Meal Prep Strategy

Breakfast

Breakfast is usually the hardest meal to eat out when you’re avoiding gluten, dairy, and eggs. Since the hotel doesn’t include breakfast, I have a few strategies in place:

• Call ahead: I contacted the hotel to ask about their room service and discussed options like grilled chicken, sautéed spinach, bacon, and fruit.
• Local smoothie shop: I searched for smoothie bars in the area and found one that uses water and ice instead of dairy. They even offer collagen protein.
• Pack backup snacks: I’m bringing Bobo Bars. They’re gluten free and great in a pinch, even if not ideal for daily use.

Lunch

Since lunch is organized by the event, I reached out early to the coordinator. Because I was proactive, they were able to share the menu in advance. There weren’t many compliant options, but a garden salad with grilled chicken works. They also offered to place a separate kosher-friendly order for another guest, which might work for me too.

Dinner

Each night features a group dinner at a local restaurant. Here’s what I did:

• Call ahead: I contacted each restaurant during non-peak hours and spoke with a manager or chef about my dietary needs.
• Set realistic expectations: My goal is simply to have a safe meal, not a gourmet experience.
• Be flexible: I’m prepared to order basic options like grilled protein with vegetables.

For the unorganized pizza night, I already know the gluten free options are limited. But every restaurant can make a salad. Will it compare to hot pizza? Of course not. But my health is the priority.

Navigating Social Pressure and Judgment

Not everyone understands dietary restrictions. I’ve had to get comfortable saying things like, “This way of eating helps manage my health.” That’s usually enough. I don’t go into details unless someone is genuinely curious.

The key is being confident and polite while also being firm.

Dealing with Feelings of Deprivation

It’s hard watching others enjoy indulgent foods you once loved. But I focus on what I can enjoy—conversation, connection, and the experience of being in a new place.

Redirecting your attention helps shift your mindset from what you’re missing to what you’re gaining.

Coping with the Emotional Toll

There are moments of frustration. But I let myself feel it without guilt. And I always celebrate the small wins—each compliant meal is a victory.

The Wahls Protocol may limit certain foods, but it gives back so much more in how I feel.

Building Relationships Beyond Food

Food is part of social events, but it’s not the most important part. I remind myself that I’m there to connect with people, not to indulge in food. Authentic relationships are built through shared values, not shared meals.

Staying True to Your Health Goals

Your health is worth protecting, even when it’s inconvenient. And especially when you’re far from home. The discipline you show in those moments is powerful. It reinforces your commitment to your well-being.

Recap: Tips for Traveling on the Wahls Protocol

• Call ahead to restaurants and hotels
• Review menus before you arrive
• Pack safe, easy snacks
• Set clear intentions for the trip
• Prepare for social pressure with simple responses
• Shift your focus to connection, not food
• Celebrate small victories
• Stay grounded in your health goals

Traveling on the Wahls Protocol is possible. It takes planning and mindfulness, but the reward of feeling your best is more than worth it.

Want More Encouragement Like This? Tune into this week’s special episode of My MS Podcast: Behind the Scenes of Planning My Travels on the Wahls Protocol and Listen now to My MS Podcast