Multiple Sclerosis

BROWSE ALL

A person happily eating a compliant meal at a restaurant, representing tips for successfully eating out while following the Wahls Protocol for Multiple Sclerosis.

Eating Out on the Wahls Protocol: Your Guide to Dining Out with Confidence (S4E8)

A clock showing fasting hours and a healthy meal, symbolizing the practice of intermittent fasting and its potential benefits for Multiple Sclerosis.

Intermittent Fasting and MS: Is It Right for You? (S4E7)

A person looking energetic, with healthy food icons, representing how to eat for better energy and ease fatigue with Multiple Sclerosis.

How to Eat for Better Energy (S4E5)

A visual representation of a balanced meal on the Wahls Protocol with plenty of colorful vegetables, illustrating what Alene Brennan eats in a day for Multiple Sclerosis.

What I Eat in a Day on the Wahls Protocol (S4E4)

A graphic showing a brain connected to a gut, surrounded by healthy foods, symbolizing the best foods to support brain health in Multiple Sclerosis.

Best Foods to Support Brain Health in MS (S4E3)

A plate with colorful, anti-inflammatory foods like berries and leafy greens, representing the 5 key elements of an anti-inflammatory diet for Multiple Sclerosis.

5 Key Elements of an Anti-Inflammatory Diet (S4E2)

Warning About Nutrition and Autoimmune Disease

My 5 Nutrition Principles to Keep Eating Simple

Alene Brennan smiling, representing practical Multiple Sclerosis nutrition for the real world, making healthy eating manageable.

MS Nutrition for the Real World (S4E1)

A person breaking through a symbolic barrier or wall, representing strategies to overcome self-sabotage and get out of your own way when living with Multiple Sclerosis.

How to Get Out of Your Own Way With MS (S3E6)

A person performing gentle exercises with a focus on balance and controlled movement, symbolizing effective exercises for Multiple Sclerosis while managing fatigue.

Best Exercises for MS: How to Move Without Burning Out (S3E5)

A plate filled with colorful vegetables, symbolizing three simple steps to adopting an MS-friendly diet for better health and symptom management.

3 Simple Steps to a MS-Friendly Diet (S3E2)

Alene Brennan smiling, symbolizing a life update and strategies for getting back on track with a healthy routine after feeling derailed with Multiple Sclerosis.

How to Reset When Life with MS Knocks You Off Track (S3E1)

Older Posts

Newer Posts

I’m Alene, your MS Sister, a nutritionist specializing in Multiple Sclerosis and proof that you can change your future with MS. My framework slowed my own progression, and I’ll show you how too.

Alene Brennan

SEND ME A NOTE >

GET ON THE LIST >

@alenebrennan.ms

follow along
on Instagram:

Medical Disclaimer

ALene Brennan

Alene Brennan

Alene Brennan

Multiple Sclerosis

BROWSE ALL

Alene Brennan