Mindset

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A serene image of a mother taking a moment to rest, representing giving oneself permission to rest without guilt, especially for moms with Multiple Sclerosis.

Permission to Rest (Without the Guilt): A Mother’s Day Message for Moms with MS (S7E7)

A person looking confidently forward, with vague, questioning figures in the background, symbolizing releasing the pressure to explain your Multiple Sclerosis healing journey to others.

“Let Them”: Releasing the Pressure to Explain Your Healing with MS (S7E4)

A person with a determined yet gentle expression, symbolizing the "different kind of strength" required for healing with Multiple Sclerosis through habits over hustle.

Why MS Requires a Different Kind of Strength (S7E1)

A stylized head with light emanating from it, representing a mindset makeover and practical strategies to start thriving with Multiple Sclerosis.

Mindset Makeover: Start Thriving with MS (S3E4)

A person breaking through a symbolic barrier or wall, representing strategies to overcome self-sabotage and get out of your own way when living with Multiple Sclerosis.

How to Get Out of Your Own Way With MS (S3E6)

The Spice That Helps MS

Multiple Sclerosis and Depression Myth Busters

Multiple Sclerosis + Depression Myth Busters

A bold graphic with the word "MYTH" being debunked or broken, representing the episode's focus on dispelling common misconceptions about Multiple Sclerosis and depression.

5 Myths About MS and Depression You Need to Stop Believing (S1E18)

An individual standing strong with arms outstretched towards a sunrise, embodying finding personal strength and hope through an anthem for healing with Multiple Sclerosis.

Finding Strength Through MS: My Personal Anthem for Healing (S1E17)

Developing a Thriving Mindset

A person with a determined and resilient expression, symbolizing the development of a thriving mindset despite the challenges of Multiple Sclerosis and debunking common myths.

How to Develop a Thriving Mindset with MS (S1E16)

A person calmly undergoing an MRI scan, demonstrating strategies for managing anxiety and staying relaxed during an MRI when you have Multiple Sclerosis

Staying Calm During an MRI (S1E13)

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I’m Alene, nutritionist specializing in multiple sclerosis and your MS sister. I created this online haven to empower you to heal and inspire you to thrive with MS!

Alene Brennan

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ALene Brennan

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Mindset

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Alene Brennan