Mindset

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A serene image of a mother taking a moment to rest, representing giving oneself permission to rest without guilt, especially for moms with Multiple Sclerosis.

Permission to Rest (Without the Guilt): A Mother’s Day Message for Moms with MS (S7E7)

A person looking confidently forward, with vague, questioning figures in the background, symbolizing releasing the pressure to explain your Multiple Sclerosis healing journey to others.

“Let Them”: Releasing the Pressure to Explain Your Healing with MS (S7E4)

A person with a determined yet gentle expression, symbolizing the "different kind of strength" required for healing with Multiple Sclerosis through habits over hustle.

Why MS Requires a Different Kind of Strength (S7E1)

A stylized head with light emanating from it, representing a mindset makeover and practical strategies to start thriving with Multiple Sclerosis.

Mindset Makeover: Start Thriving with MS (S3E4)

A person breaking through a symbolic barrier or wall, representing strategies to overcome self-sabotage and get out of your own way when living with Multiple Sclerosis.

How to Get Out of Your Own Way With MS (S3E6)

The Spice That Helps MS

A bold graphic with the word "MYTH" being debunked or broken, representing the episode's focus on dispelling common misconceptions about Multiple Sclerosis and depression.

5 Myths About MS and Depression You Need to Stop Believing (S1E18)

An individual standing strong with arms outstretched towards a sunrise, embodying finding personal strength and hope through an anthem for healing with Multiple Sclerosis.

Finding Strength Through MS: My Personal Anthem for Healing (S1E17)

Developing a Thriving Mindset

A person with a determined and resilient expression, symbolizing the development of a thriving mindset despite the challenges of Multiple Sclerosis and debunking common myths.

How to Develop a Thriving Mindset with MS (S1E16)

A person calmly undergoing an MRI scan, demonstrating strategies for managing anxiety and staying relaxed during an MRI when you have Multiple Sclerosis

Staying Calm During an MRI (S1E13)

Illustration of a mind expanding, symbolizing the broadening of one's understanding of health beyond physical aspects when living with Multiple Sclerosis.

Broaden Your Understanding of “Health” (S1E10)

I’m Alene, your MS Sister, a nutritionist specializing in Multiple Sclerosis and proof that you can change your future with MS. My framework slowed my own progression, and I’ll show you how too.

Alene Brennan

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ALene Brennan

Alene Brennan

Alene Brennan

Mindset

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Alene Brennan