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Migraines

What Triggers Migraines

If you suffer from migraines, there’s only one question you want answered, what triggers migraines? Seriously, what could cause pain such debilitating?  I’m all too familiar with this question. My first migraine was in […]
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Essential Oils

I’m talkin Essential Oils! One of my favorite topics. Tune in AND mark your calendars for this Thursday 7 pm for Intro to Essential Oils at the Mt. Laurel Community Center. Essential Oils Essential […]
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Identifying Migraines Triggers: Part 2

Are you scratching your throbbing head as to what is triggering those awful migraines? While the direct cause is still a little foggy in the mind of researchers, the food on your plate could […]
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Food. Yoga. And Healing.

Food is Medicine. Yoga Transforms. The Body Heals. I experienced these three truths first hand. I changed my diet. I change my lifestyle. I changed my migraines. And that changed my life. It sparked […]
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I Finally Let Go

  I was thoroughly prepped for my first yoga class. I arrived 15 minutes early in my black pants and cute tank. I figured I should at least look the part when I walk […]
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Migraine + Yoga

Thanks to discovering and eliminating my triggers, the migraines weren’t as fierce or frequent. Food became my medicine. I knew if I went back to a free-for-all eating, I was sure to be back […]
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Wanted: Migraine Triggers

After much research in the personal lab of pint-sized me, I started to identify the migraine troublemakers. It was time to kick them to the curb. What were my migraine triggers and where had […]
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The seven-year-old migraine

On the outside, I was living a happy childhood, but on the inside, my body was going bonkers. As told through my first column, the mere smell of chocolate made my head feel like […]
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It Started with a Kiss

How did my fascination with food begin? It started with a kiss … a Hersey kiss that is. At age seven, I was barreling down the stairs on Christmas morning as my sister and […]
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Yoga

Why Yoga? People come to the mat for a variety of reasons … to stretch tight muscles … to reduce stress and anxiety … to improve posture … to quiet the mind … or […]
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On an Adolescent Mission

I was getting migraines – that much we knew. To get me off the merry-go-round of constant pain and sickness, I took the medicine the doctor prescribed. But taking medicine certainly wasn’t cool as […]
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 | Privacy | Designed by Weller Smith Design