It’s Time to Turn the Tables on MS

Ready to use nourishing food to heal your body & chronic inspiration to empower your life?

Hi, I’m Alene

and I’m a part of the, “women are 2-3Xs more likely to be diagnosed with MS” statistic. But I’m much more than a number and

I created this haven as a source of chronic inspiration;

as away to teach those with Multiple Sclerosis (and other autoimmune diseases) how to use food as a form of medicine — or as I like to say, go from pharm to table — and to experience freedom and empowerment.

So, if you’re ready to learn how to become MSIndependent,

and heal out loud … this is for you.

You may notice that things are a bit more lighthearted around here than you’re used to when talking about MS. I realized early on that humor and honesty helped soften the blow and normalize my diagnosis. It’s also a big part of how I plan on changing the conversation and dropkicking the stigma of this misunderstood disease….so that all across the world we can rise up together and say,

This is what MS looks like

What's Next :

FREE masterclass

Discover the Top 3 Myths About Food & Autoimmune Disease…and the truth to overcome them.

My services

Learn how we can work together to show MS who’s boss (hint: it’s not MS).

Community

Join the MS Independent squad and experience life-altering support, radical healing, and of course, laughter.

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What others are saying

I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows!

I was frustrated and bored eating the same foods. I needed more recipes, meal ideals and even some desserts! Working with Alene was an incredible experience. She is a wealth of information and provides lots of resources – especially recipes and cooking demos!

After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.

I was getting debilitating migraines and struggling to understand what was causing them. Alene helped me to identify my triggers and she showed me how to eliminate them. Because of our work together, I was able to eliminate the migraines and ultimately, get back to being the Mom I want to be.

I have lost 80lbs working with Alene and I continue to follow the path that she has set for me. Alene provides you with the best options for your personal needs and cares so much about "YOU" as an individual. I adore her and would never work with anyone else. You will have nothing but success if you work with Alene. She is your guide to a happier and healthier life.

Alene has helped me understand health and food in a way that no one has before. Since working with Alene I have lost 17 pounds slowly and safely. I no longer need motility medications, and I have resolved my symptoms. The changes in my diet and my life are remarkable and I can't overstate it enough, it has been life changing for me.

Alene was truly a life saver. I knew I needed the help of a nutritionist, but I didn't know where to start or what to ask for. Alene helped me to make lifelong changes. Her caring prompt follow up and nutritious recipes saved my life, and I am so grateful to have had the privilege to work with her.

I couldn’t seem to keep up with the shopping, cooking, and the culinary creativity required to keep diet-friendly food available at all times. I was overwhelmed by the number of diets out there and was going in circles trying to figure out which foods were right for me. The very first week I started to work with Alene I felt more confident. With our continued work, I’m having fewer migraines, feel better rested, and more optimistic about my future.