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You can slow MS and still have a life that feels good.
MS Doesn’t Wait.
Neither Should You.
To My MS SIsters
I’ve made the mistakes, felt the burnout, and found what actually works.
Living With MS Can Feel Overwhelming.
I Know. I’ve Lived It.
I'm Alene, your MS Sister.
In 2016, I heard the words “You have MS.”
I thought my life was over.
Like many women, I read the books, joined the Facebook groups, and searched online, only to end up more confused and burned out.
Everything changed when I stopped chasing perfection and focused on small, sustainable habits.
Within six months, the lesions on my brain shrunk and went inactive. Nearly a decade later, I’ve had no new activity and I’m living fully as a wife, mom, and business owner.
Those simple habits gave me back my energy, confidence, and life. Now, I help other women with MS do the same.
hey there!
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
FREE LIVE MASTERCLASS
Work with a MS Nutrition & Lifestyle Practitioner who truly understands both the science and the struggle. Together, we’ll create a realistic plan, with support and accountability to help you feel your best.
Private 1:1 Coaching
Let's work Together
Feel like consistency is impossible? Healing Habits makes it doable with a simple, science-backed system to keep your nutrition, movement, and mindset on track, so you see real results and feel like yourself again.
Healing Habits
Online Program
Just diagnosed with MS? This program gives you the clarity, tools, and support you need to navigate those first overwhelming months with confidence.
Still You
For the Newly Diagnosed
Helping with MS to slow their disease & live a life they love.
My MS PODCAST
Your MS Daily Dashboard for an easier way to feel better.
FREE DOwnLOAD
Top MS Nutrition Resources
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