Boost Energy, Focus & Productivity with Multiple Sclerosis
Monday, Oct. 23 - Friday, Oct. 28 @ 11 am EST
ready to boost Your Productivity
Reduce overwhelm so you can think more clearly and protect your energy.
Develop a simple system to stay organized, focused and accomplished.
Create self-care practices that create time & energy.
You're not Alone
Stop Beating Yourself Up for Not Keeping Up!
I get it. You used to juggle work, family, home and a busy social calendar. It was tiring, but it also felt good to get things done.
Now living with MS, it feels like you’re constantly falling behind. You just want to think clearly and have the energy to be productive again.
The 5 Days to Focus Challenge is your first step back. Learn how to declutter your mind and structure your days for better focus so you can start making progress on your priorities and feel accomplished. I even have a recovery plan to help you manage your toughest days!
You're Invited
Join the Challenge!
Let's Explore the Schedule!
What Matters Most?
Forget trying to “do it all.” Instead of juggling countless tasks, let’s talk about doing what truly matters to you and making it count.
- Centering tactics for a chaotic world & unpredictable disease.
- Tools to discern 'busy' from genuine productivity.
- Framework to ensure actions reflect true priorities.
What You'll Receive:
Clearing the Fog
Learn a simple and effective tool to declutter your mind so you can get stuff done, even on the foggy days.
- Techniques to declutter your mind and improve focus.
- The C.L.E.A.R. method: The key to optimizing each day.
- Mindset tools for balanced, fulfilling days.
What You'll Receive:
Managing Good Days & Bad Days
Explore how to make the most of the good day and protect yourself on the tough ones without being too hard on ourselves.
- A guide to understanding your unique energy rhythms.
- Boundary setting tips that protect and replenish your energy.
- A recovery plan for the really tough days.
What You'll Receive:
Self Care Practices that Ease the Mind & Lift Energy
Discover techniques that not only nurture your well-being but actually help carve out more time and energy.
- Restorative Routines that rejuvenate both body and mind.
- Energizing Activities that lift spirits and counteract fatigue.
- Time-Creation Techniques to free up time and energy.
What You'll Receive:
Keeping the Momentum Going
Make change that lasts a lifetime. Learn how to keep your momentum going and set you on a course to truly live life to its fullest, MS and all.
- The key element to managing MS for the long haul.
- Insights on maintaining steady progress and sustainable change.
- A glimpse into "My MS Life” to live life to the fullest.
What You'll Receive:
Monday, Oct. 24 - Friday, Oct. 28 @ 11 am EST
*Replays will be available for a limited time When you register*
Inside the Challenge You'll Get the Best Advice For:
Breaking down overwhelming thoughts & tasks
Designing a daily routine that combats fatigue & protects energy
Identifying and tackling top priorities even on the toughest days
Implementing habits that drive lasting change
Hey there!
I'm Alene, your MS Sister!
Prior to my MS diagnosis in 2016, I was on a treadmill chasing a never-ending to-do list in life. I've come to realize that lifestyle wasn't sustainable - or fulfilling - with or without MS.
Now, I've chosen to use MS as my compass - not my constraint - to spend my time and energy on what matters most to me.
I still want to feel productive because I have responsibilities in this busy world. But I no longer allow myself to be pulled and drained by meaningless efforts. I run everything through a filter that enables me to show up best for the people and things that are most important to me.
In this challenge, we're getting intentional with how we spend our time and energy so we can experience peace of mind with our health and life.
Let's do this together!
"I love her cooking shows!"
Alene helped me turn my overwhelm into a sense of adventure. Now, I know what to eat, how to plan my meals and how to cook these new foods. I love her cooking shows!
Susan
“I made lifelong changes!”
