You’re determined to play your part in stopping this disease from taking over your life. But with so many diets and recommendations out there, it’s hard to know which is the “right” plan for you… and which one is realistic for you to maintain.
The frustration, fear and doubt builds with each day that passes because you still don’t have a real plan.
This isn’t a “you” problem, by the way.
This is all too common and there’s really one simple reason why...
Effective nutrition plans go beyond a rigid set of do's and don'ts; they accommodate unique needs and lifestyle.
Hi! I’m Alene, your fellow MS sister and certified Nutrition Coach. I’m dedicated to helping you create the plan that enables you to achieve your fullest potential while living with Multiple Sclerosis.
Expert guidance and personalized strategies to provide a clear path forward, empowering you to revitalize your health and achieve lasting well-being.
Health Revival Roadmap
Health Revival Roadmap
The Health Revival Roadmap is the framework to my three-month private coaching program. This personalized approach is designed to help you reclaim your health, providing the energy and clarity you need to live a fulfilling life while navigating MS.
Complete a thorough assessment to identify your unique needs, challenges, and goals, forming the foundation for building your personalized plan.
Together, we'll create a custom roadmap of evidence-based nutrition and lifestyle adjustments, tailored to your unique needs and specific goals.
Create new habits and routines to integrate the personalized strategies into your daily life.
Maintain your new level of health while getting out and enjoying life. Learn how to navigate travels, restaurants, holidays, and celebrations without compromising your well-being.
At any stage of your journey.
Other autoimmune conditions and chronic illness.
Prevention and proactive health goals.
I currently offer my coaching program for individuals living with…
When I was diagnosed with MS in 2016, I was scared and overwhelmed. But as a Nutrition Coach, I knew there was more to healing than what I was being told. I took action and within six months the lesions I had on my brain shrunk and went inactive. Now, seven years later there has been no new lesions and no new activity.
Now as a nutritionist specializing in multiple sclerosis, I help women just like you, take back control of their health and their future.
As a certified Nutrition Therapy Practitioner, Natural Food Chef, Yoga Instructor and High Performance Coach, I'm ready to help you achieve your own health transformation. The time to start is now!