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Are You Overwhelmed by MS Protocols? 

Are You Overwhelmed by MS Protocols? 

Break down daunting protocols into achievable steps, turning what once seemed impossible into your new normal.

Break down daunting protocols into achievable steps,
turning what once seemed impossible into your new normal.

Healing Shouldn't Be Stressful

Let me show you How... Scroll on!

I'm Ready to Start MY MS LIFE!

The problem is FEAR is in the driver's seat.

Overwhelmed by Complex Protocols

The other problem is that MS protocols are really overwhelming.

It's just a bunch of theories, not a lot of everyday practice. 

Knowing what to eat shouldn’t be this hard. 

You need to simplify the protocol, customize it to your lifestyle, and start taking action. 
The other problem is that MS protocols are really overwhelming.

It's just a bunch of theories, not a lot of everyday practice. 

Knowing what to eat shouldn't be this hard.

You need to simplify these protocols, customize it to your lifestyle, and start taking action. 

MS Protocols shouldn't be a full time job.

The Struggle Is Real -
Even for a Nutrition Coach

Real Talk

There Had to be a Better Way.

You're not alone in feeling scared and overwhelmed. 

Even as a Nutrition Coach, I faced the same fears when I was diagnosed with MS in 2016. 

The restrictive protocols were daunting, even to someone in the nutrition field. 

That's when I realized, if I - a trained professional - was struggling, how much more challenging must it be for others?

At this point, most people abandon the protocols because they're too hard.

However, we know that food can help you to feel better & live your best life.

What if I told you there's a way to break these theoretical protocols into   bite-sized, attainable practices?

It’s Time for a Real-World Plan

Drawing on my personal experience and professional expertise, I've developed a way to simplify these daunting protocols into something manageable... something real. 

As a Nutrition Coach specializing in MS, I'm here to guide you through the steps.

Together, we'll turn off the fear and switch on your decision-making power. 

Our goal? 

To craft a live-in-the-real-world plan that's tailor-made for your unique needs. 

A plan that breaks down the overwhelming into achievable steps, turning what once seemed impossible into your new normal.

We'll build a routine that feels natural, a plan that works for you, not against you.

Hi! I'm Alene

Ready to Thrive?

Your New Reality:
Confidence & Control

Imagine a life where you wake up each day feeling confident and empowered by a routine that's been crafted specifically for you.

This is a life where decisions aren’t a source of stress but a path to healing.

Let's Put You Firmly in the Driver's Seat of Your Health Journey.

I created a 3-Step process to creating your real-world MS Protocol.

As your guide, someone who's been exactly where you are, I promise you this: a transformation that's not just about diet, but about reclaiming power over your health and your life.

Take the weight off your shoulders of having to figure this out on your own.

Let's make this transformation a reality.

3 Steps to Your Personal MS Protocol

Empowered to Heal. Inspired to Heal.

My MS Life

Start Living...

Here's What You'll Receive

Let's Break it Down

✓ Tips for releasing fear’s grip on you.
✓ Skills to cope with negative thoughts.
✓ Strategies to get and stay motivated.
✓ Tools to overcome setbacks.

Develop a Thriving Mindset

Create Your Protocol

Module 1

Module 2

Set Up Your Healing Kitchen

Module 4

Integrate Your Protocol

Module 3

Build Routines That Stick

Module 6

Put the fears and worst case scenarios to bed so you can start regaining confidence in your body and hope in your future. 

Walk Away With:

Start building your personal MS Protocol - a realistic plan that gets to the root of healing, helps to eliminate symptoms and has the flexibility to adapt to your lifestyle. 

✓ Reference Sheets to Wahls Protocol, AIP & Mediterranean Diet.
✓ Assessments to understand the best foods for you.
✓ Strategies for creating YOUR diet. 
✓ Guides to eliminate inflammatory foods. 
✓ Tips to create lasting change in your diet. 

Walk Away With:

Set up your healing kitchen so you are organized and always have something available to eat.

✓ Checklists for your kitchen makeover + must-have staples.
✓ Grocery Guide - including a “Best Brands Guide.” 
✓ Meal planner templates + meal blueprints.
✓ Tips to save time, money and energy in the kitchen.

Establish routines that manage time and energy so you can stay on top of your daily responsibilities and still enjoy time with your family. 

Walk Away With:

✓ Sample morning routine to set your day up for success. 
✓ Sample evening routine that supports restful sleep. 
✓ Strategies for staying organized and productive.
✓ Stress management techniques that you’ll actually do. 
✓ Planner to stay focused on your priorities. 

Boost your Cooking Confidence

Module 5

Enhance your cooking skills so you can prepare quick and easy meals that support your healing, and help you to spend less time in the kitchen.

✓ Meal planner templates + meal blueprints.
✓ Simple recipes that you (and the family) will enjoy.
✓ Batch cooking made simple 
✓ Tips to save time, money and energy in the kitchen.

Walk Away With:

Walk Away With:

✓ Tips to find meals + snacks that fit your protocol.
✓ Strategies to Simplify Meal Planning
✓ Meal planner templates + meal blueprints.
✓ Travel Guide + Restaurant Guide
✓ Talking points to explain your protocol to family & friends.

Make this new diet a natural part of your daily life, so you stay on track through busy days, fatigue, travel, and at restaurants, without compromising your health or social life.

Walk Away With:

How It Works

Gain knowledge and tools you need to manage MS + your symptoms, and create a clear plan for healing.

6 Learning Modules

Ask questions, receive feedback, and share experiences with Alene and fellow participants. Calls are Tuesday 12 Noon am EST, recordings are available.

6 Live Coaching Calls

Stay on track and accountable with a clear roadmap for success. Your printable PDF implementation guide including checklists, trackers and more!

Implementation Guide

Nutrition: Food that heals and you look forward to eating. 

Sleep: Routines that transform rest and healing.

Lifestyle: Habits that support health and a life you love.

Self-care: Moments that bring balance, meaning and joy.

A Realistic + Sustainable Plan 

Stop trying to figure it all out on your own. 

Mindset: Thoughts that create possibility and empowerment.

Special Bonuses!

Supplements Made Easy

Cut through the confusion and overwhelm of the countless supplement options so you can make informed decisions. This comprehensive guide includes a simplified overview on supplements, tips on stretching your dollar, and strategies to maximize the benefits of supplements.

The Value Doesn't Stop There, You'll Also Receive...


Make Informed Decisions

Empowered patient

This bonus module guides on how to prep for appointments so you get the support you need to make decisions and feel confident in your plan. Receive a printable appointment planner and symptom tracker.


Collaborate with Confidence

Wahls Protocol Book Club

Don't let the Wahls Protocol book gather dust on your shelf. If you've felt daunted by the book's content or unsure where to begin, you’re not alone. As a Wahls Certified Health Practitioner, I guide you through every chapter of the book, simplifying complex information and breaking down the most important takeaways so you can start taking action today.


Your Guide Through Ever Chapter

Join the Waitlist!

6 Live Coaching Sessions (Valued at $997)

6 Video Training Modules (Valued at $997)

Bonus 3: Wahls Protocol Book Club Replays (Valued at $497)


Vault of Resources including simple cooking demos, recipes, guided meditation and more! (Valued at $997)

Bonus 1: Supplements Made Simple (Valued at $197)

Bonus 2: Empowered Patient Masterclass (Valued at $197)

Implementation Guide of checklists, trackers, meal blueprints, meal planner template, scripts and more. (Valued at $97)

Private Community of Support (Priceless!)

Total Value: $3,979


(Payment Plans Available!)

Regular Price: $1,997

A year from now you'll
will have wished you started today....

So let's get  started!

Pay in Full Bonus!

Pay in full to receive: 

The best deal for the program

Exclusive Fermentation Masterclass

Cooking Demo for homemade sauerkraut

Cooking Demo for homemade kimchi

Alene brings so much wisdom, experience, and warmth to every coaching relationship. She's dedicated to providing transformation to each client she works with. Her empathy and expertise never cease to amaze me. If you're building your wellness team, you want her on it!" 

- Kris Carr, New York Times best-selling author and wellness leader

"If you're building your wellness team, you want her on it!"


This LIVE MS nutrition coaching experience is like no other online course.

This is YOUR opportunity to get clarity and start taking decisive action to manage your diagnosis and reclaim your life. 

Now you get to take action in a supportive community where we make the process fun!

This isn't just another online course.

You're in the right place.

"Now I show up better for myself, my family & my community."

Getting diagnosed with MS was shocking and overwhelming. I wanted to do something, but I didn’t know what or how to start. Alene helped to set me up on my path. I can honestly say, MS has changed my life for the better. Before I was going through the motions. Now I feel like I have a purpose. I show up better for myself, my family and my community.


Found Healing & Purpose

Yes, It Really Works

"Now I know what to eat & how to cook."

I was so overwhelmed in knowing what to eat to manage MS. Alene helped me to turn this overwhelm into a sense of adventure. Now, I not only know what to eat, but I also know how to plan my meals and how to cook these new foods. I love her cooking shows! 


Turned Overwhelm into adventure

"I often felt totally MS-free!"

After two months of working with Alene, I started to feel steadier, I slept better, I was more mentally alert, and I often felt totally MS-free. Alene gave me invaluable support when I needed it most. I will be forever grateful to her.


Felt Steadier

It’s Time to Create a Plan Because You're Not Done Living!

I know you're automatically thinking that you now have to lower your expectations for yourself and your future because "you have MS."

But right now you have a choice. You can stay stuck in the fear and overwhelm, or you can choose to create you best case scenario. 

I've consolidated everything that I've learned in my own journey as well as coaching thousands of women just like you into this one course. 

Your Invitation

I'm Ready to start my MS LIfe!


Let's Start Thriving!

How can I be sure that I'll get results?

What you put in, is what you get out. To get results, you need to show up with an open mind and a willingness to make changes. If YOU’RE 100% committed to improving your health, so are we. We got your back!

Frequently Asked Questions

When are the live coaching calls?

The live coaching calls are Tuesdays at 12 noon EST. While we strongly encourage you to attend the live sessions, rest assure that they are recorded and available for replay in your membership portal. You can also submit questions 24 hours prior to the call if you're not able to attend live. 

How long will it take to get results?

Every body is unique… as is their healing journey. It’s important not to put a timeline on your results. That said, most people see results within just three months. Let’s focus on giving your body the support it needs, and letting it heal on its time.

I don't have MS, does it still apply?

Yes! The strategies in this course are applicable if you have another autoimmune disease or chronic illness. In fact, it's applicable even if you have good health that you simply want to protect and maintain. All are welcome.

Where can I ask questions?

You have lots of options! You can tap into the collective wealth of knowledge of the community in our private Facebook page. You can ask Alene questions directly on the coaching calls. If you can't attend live, you can submit a question 24 hours in advance and watch the replay.

Which MS Protocol does this teach?

Alene is certified in both the Wahls Protocol and the Autoimmune Protocol (AIP) so she will share the principles from each and help you to customize the protocol that's right for you.

Everything You Need to Set Up YOUR Effective and Sustainable Healing Plan.

It’s time to stop putting off feeling better (when it’s within reach).

Your Thriving Life is Calling



The life you want to live is possible (your best days are NOT behind you).



Choosing to do nothing is actually making a choice to stay stuck (and makes it harder later).

If not now, When?

Let's Start Thriving!