If I asked you one simple question… What was your biggest win this summer? What would you say? If your first thought was, “Honestly… I don’t know,” you’re not alone. I recently asked that exact question during one of our Healing Habits coaching calls for women living with multiple sclerosis. At first, the room was […]
FEatured Post:
Most MS advice is either outdated, overwhelming, or straight-up impossible to follow.
I’m Alene, a Functional Nutrition Practitioner and your MS sister. I’m here to give you strategies that actually work in real life. Think practical MS nutrition, habits you can stick with, and mindset shifts that change everything. Because you don’t need more noise.
You need results.
Tired of advice that doesn’t actually help?
This MS blog is different.
Ten years after my Relapsing Remitting MS diagnosis, MRI results still scare me. No matter how stable I’ve been, there’s always a part of me that wonders: What if they find something? A new MS lesion. New activity. The beginning of progression. Will it affect my ability to walk? To see? To think clearly? To […]
Living with Multiple Sclerosis (MS) teaches you a lot about time – how to manage it, how to spend it, and how to give yourself grace when it feels like it’s slipping away. In this episode of My MS Podcast, I’m celebrating my 46th birthday with a personal reflection on three powerful questions that changed […]
What if I told you the MS biological clock is already ticking inside your body right now and it’s influencing your health whether you realize it or not? This isn’t about wrinkles or gray hairs. It’s about how your immune system ages in ways that can make Multiple Sclerosis harder to manage. If you’re waiting […]
Living with Multiple Sclerosis (MS) is already overwhelming. Add the responsibilities of being a caregiver, whether you’re raising kids, supporting aging parents, or holding your family together financially and the weight can feel crushing. Many women with relapsing-remitting MS are navigating exactly this: balancing caregiving and MS while trying to protect their health, manage symptoms, […]
Living with Multiple Sclerosis (MS) can feel like a full-time job. You follow an MS diet, take your supplements, move your body, manage stress and still face an unexpected MS flare. When that happens, the first thought for many of us is, What did I do wrong? If you’ve ever felt the weight of guilt […]
Apple Podcasts | Spotify Do you ever feel like the summer heat is out to get you? I used to love everything about this season—the long days, the poolside sun, and back-to-back outdoor activities. Then Multiple Sclerosis came into my world and brought with it a major curveball: heat intolerance. If you’ve experienced the same shift, you’re […]
Apple Podcasts | Spotify It was a migraine that led me to a neurologist and ultimately to my diagnosis of Multiple Sclerosis. I was getting excruciating headaches during workouts and something felt off. After an MRI, I received a call at 8:30 on New Year’s Eve 2015: “You have lesions on your brain that look like MS.” […]
Apple Podcasts | Spotify Eggs are one of the most convenient and versatile sources of protein. From scrambled eggs to omelets, they are a breakfast staple and often a go-to for those following a clean diet. But if you’re following the Wahls Protocol to manage multiple sclerosis, you may have noticed that eggs are restricted. Why? As […]
Apple Podcasts | Spotify They say timing is everything. And when it comes to using food as medicine, that might just be true, especially with intermittent fasting. Intermittent fasting has become a popular wellness tool, praised for improving gut health, reducing inflammation, supporting brain function, and even regulating the immune system. All of which sound promising when […]
Would you consider your diet anti-inflammatory? You may be eating healthier than the standard American diet, but still unsure if your meals support healing. When living with a chronic illness like MS, food is one of the most powerful tools we have to reduce symptoms and stabilize disease progression. So how do you know if […]
If you’ve ever felt overwhelmed by the endless rules and restrictions of MS nutrition protocols, you’re not alone. The elimination of your favorite foods, the pressure to eat perfectly, and the fear of doing it wrong can leave you feeling stuck. Yes, you want the results, but does it really have to be this hard? […]
Beating the MS Biological Clock Starts With One Habit
MS has its own biological clock, and it doesn’t stop while we wait for the “right time.” But you can slow it, with small, sustainable habits that are realistic and powerful enough to change your future.
You’ll learn how to beat the MS biological clock with science-backed habits that protect your brain and give you back a life that feels good.
